Overcome Anxiety and Panic Attacks Self Hypnosis MP3 / APP and CD (3 IN 1 PURCHASE - Sound Therapy). Hypnotherapy Session for Anxiety Relief

First off I was not given this product in exchange for my review. I purchased it solely on the reviews of other customers. I've been a panic attack sufferer for over 20 years and I have tried a number of these types of cds.Some have been good, but none have been what I would call exceptional. This cd is the best of its kind I've ever used, and I'm very proud to recommend it to others..If you have problems with anxiety, this cd is totally worth a try..Obviously not as a substitute for medical care, but most definitely as an additional tool..I use it twice a day, morning and evening, and I've noticed a significant amount of improvement over several days.I would recommend headphones to get the full benefit and above all, commit to using the product regularly.If you have any questions or concerns, Mark's customer service is excellent as well.

I was diagnosed with stress-induced anxiety four years ago and I have been struggling trying to figure out how to manage it without medication (I dislike the side effects). I have never tried hypnosis before, but I have always been intrigued by it. I was shocked, surprised, and thrilled when I experienced immediate results after using the CD as recommended for only one day. By the third day I was on top of the world! The racing thoughts and pop up negative thinking has disappeared and I sleep soundly all night. I find myself paying attention when the pop up negative thoughts come and I immediately go to what the CD teaches - file it away or delete it, and release it. IT WORKS. Try this -- you have nothing to lose and everything to gain!

I am a believer in the power of hypnosis, and purchased this CD (did not receive in exchange for a review) to help alleviate my situational anxiety. I have listened a few times to the daytime session, and have already noticed a reduction in my anxiety. I am eager to see what the effects will be over time. Cons: I would like if there were more focus on breathing and a little less emphasis on the computer analogy; the session is a bit long to fit into a busy schedule. Pros: The lovely and soothing sound of Mark Bowden's voice and accent, and the positive, empowering, relaxing message. I believe this will be a great help to those who suffer from anxiety and panic attacks.

After trying a licensed therapist (& former/currently practising M.D.?), I thought I'd try AMAZON for hypnotherapy+anxiety CD. Mark's English voice, very calm, and very straightforward was remarkably helpful in quieting the ruminations that won't quit sometimes. My "lizard brain" overwhelming me. Sadly, it's due to doctors' errors that I've not sought help---finally, relief. B/P is down a bit, the 3 tracks system muchly appreciated. I figure it's like the "Sleep" CD I discovered 2 decades ago (retired firefighter, too many memories)---longer you repetively listen, better the results. Asked for my opinion--not-compensated----and here it is. Can't recommend this highly enough, can't wait to try out the others he has made.

The details for getting your MP3 and APPs are on the CD cover.

Not quite what I expected. Didn't have a quiet time or cool down.

The disc will not play without skipping

The cd doesn’t work in any of my electronic devices.

I ordered this a few years ago, and couldn't find it when I was suffering from anxiety and panic attacks, so have re-ordered it. Mark's self-hypnosis CDs are absolutely fantastic - and I particularly like the fact that there are two versions on each CD, one for the daytime, and one for the evening/nighttime so you can choose how you feel when you have finished the sessions (i.e. alert for the daytime or relaxed for the evening). I have used a few of his CDs over the years and have recommended them to friends at times as well as my daughter when she was struggling. Not only are his CDs fantastic, Mark was incredibly helpful himself when I asked whether it was possible to get the MP3 / App while I was waiting for delivery. Cannot recommend these enough if you want to help yourself.

I bought this CD for a friend who is suffering from severe anxiety and she's informed me that it's really helping her to both cope and sleep. That's all anyone can ask for so what more can I say, except the CD is a great price and arrived even earlier than expected. Really pleased especially on behalf of my friend.

I purchased the cd for my wife who has suffered from panic attacks due to an ongoing illness and bereavement. She tells me it has helped her a great deal. She feels calmer and more able to deal with her health problems and the feelings left by sudden bereavement. She highly recommends this cd and the convenience of the app.

Good CD helped me control my anxiety

Wouldn’t play on numerous tech - perhaps sacrificial offering is required (?!) and no reply to my email for the mp3 version - which is supposedly included.Obtained refund.