The Only Bean Crunchy Roasted Edamame Snacks Pack (Sriracha), Protein Keto Food, Gluten Free, Asian Japanese Snacks, Hot Spicy Snack, 0.9oz 10 Pack

Great, crunchy, high protein snack. Good portion. Not over salty. Great for lunchboxes and after dinner snacking. Very satisfying.

These have a satisfyingly good taste and crunch. They are a relatively healthy snack... except very salty. I almost gave 4 stars because it is a lot of salt, but you know that before you buy it. They deliver on what they advertise. This is a lot better than getting a bag of chips.

As someone who is mindful of both health and taste, I was pleasantly surprised by how much I enjoyed The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt). These little snacks have quickly become my go-to option for a mid-afternoon pick-me-up, and here’s why:First, the crunch factor is top-notch — they’re satisfying without being overly salty, and the flavor is just the right balance of savory. With 11g of plant-based protein per pack, these edamame snacks are a filling, guilt-free alternative to the usual calorie-laden treats. Plus, they’re only 100 calories per pack, which makes it easy to indulge without derailing your diet.But here's where things get really interesting. I’ve been reading more about soybeans and their impact on women's health, and the research is actually quite reassuring. Despite the myths surrounding soy and estrogen, studies have shown that whole soy foods (like edamame) are not only safe but may also support hormonal balance and breast health. For women who are concerned about breast cancer or managing hormone levels, soy isoflavones have even been linked to a potential reduced risk of recurrence, making these snacks a smart choice — not just for your tastebuds, but for your long-term wellness.What I particularly appreciate is how this product combines health benefits with convenience. The portion-controlled packs are perfect for on-the-go, whether I’m heading to the gym or needing a quick snack during a busy workday. And, unlike many other processed snacks, this one is gluten-free, vegan, and non-GMO, so it aligns with a variety of dietary preferences.

Our sons all watch macros and eat appropriately. They love these. Preferred flavor is ranch with sea salt in second place. They like the taste, the crunch and the protein...they say they help them stay full through workouts without feeling guilty. Wish they were little less $$ but overall, decent value. Quality is good and are well-packaged. They keep their crunch even when traveling and when it's humid. They are little saltier than I like but the boys like them.

These are sooo good! If you are looking for a crunchy snack that is high in protein, this is for you. A decent size bag that has good flavor. A little pricy for 10 bags, but satisfies for a quick bite. They have other flavors as well.

I've been loving these edamame beans for a few years now and love the snack bags just as much as the larger size. It's a great way to get a quick, healthy snack on the go. They taste great, are packed smaller, and are easy to throw in a lunch box, purse, or car. Plus they are healthy!

I use these in my salads they add a nice crunch, a little heat and a bunch of protein! They aren’t amazing on their own, as some of them can taste a little burnt, but in a salad 5 ⭐️

Delicious, healthy, but have water handy, because they can dry your mouth out. A great snack tho, and cheap price for a 10-pack. I did Buffalo and Siracha and liked them both. Eat them slow, don't pour the whole pack in your mouth, and you'll enjoy them more, cuz you'll get super dry-mouth and pasty if you scarf them down fast.