Avocado Hass Mexico 400 g - 500g Approx.

Description

Be it your post-workout meal or breakfast, these LuLu Fresh Hass Avocados sourced from Mexico will take care of your hunger issues. Avocados are rich in carbohydrates and tons of other essential nutrients like multivitamins to provide daily nutrition. The unique leathery texture with a creamy and light green coloured flesh that has a buttery flavour, and a special aroma are sure to shake your taste buds at the right time. You can eat it raw, blend it for a yummy smoothie, or add it to the fruit salad for a yummy twist. These avocados are carefully hand-picked from the organic farms, finely sorted, and precisely packed, following the safety standards to deliver the healthiest and the best-tasting avocados to you.BENEFITSAvocados are high in fibre, folate, good fats, magnesium, potassium, vitamin C, vitamin E, and vitamin B6. Consuming them on a daily basis may assist to enhance overall diet quality.Consuming avocados may improve gut health by increasing bacterial diversity and decreasing faecal bile acid content.They may aid with satiety, weight loss, and belly fat reduction.They help raise levels of heart-protective HDL cholesterol while decreasing oxidized LDL cholesterol levels which are linked to atherosclerosis, or the formation of plaque along artery walls.Avocados are an excellent choice to enjoy certain vitamins and minerals such as folate, vitamin C, vitamin B6, and potassium during pregnancy and breastfeeding.STORAGE AND USESRipe, ready-to-eat avocados should be placed in the refrigerator's low-humidity crisper drawer to slow down the ripening process.If it is cut, fill a container halfway with water and place the avocado in such a way that the flesh side is facing down in the water. Place in the refrigerator for up to two days, covered.Avocados may be used in both sweet and savoury dishes such as smoothies, desserts, soups, salads, and burritos. They may also be eaten on their own with just salt and pepper.Avocado may be used in place of mayo with Greek yoghurt in chicken, salmon, egg, and tuna salads, or can be mashed on toast or a half roasted sweet potato.For a quick and simple creamy dressing, you can combine avocado, olive oil, lemon juice, and spices.INTERESTING FACTHalf of a medium avocado has 4.6 grams of fibre, the most of any fruit!