Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods

Love this.

opened my eyes. every TTC or preggie mom needs to read this book for the health of her child. Extremely eye opening and informative. cannot stress this enough. read this book.

This book could not have shown up in my life at a better time. Devastated by the loss of my first pregnancy, I was diagnosed with PCOS and set out to discover what I could do to make sure I did everything in my power to have a healthy, full term baby on my next go round. After searching through many versions of rigid, impossible to follow "PCOS diets", Real Food for Mother and Baby was a God send. Finally, real, common sense advice and solid research to help me fight off my insulin resistance issues (which have led to PCOS). To top it off, it's in extremely readable form. Everyone knows that we should eat real food, not fake food, right? But what I didn't know was just how fake most of what is to be found in the supermarket really is. One example: Even basic skim milk, a commonly accepted staple of a 'healthy diet', is extremely processed and damaged by the time it reaches our shopping carts. The result of this newfound information resulted in my introduction to raw milk- so delicious it serves as my dessert most nights! And it's packed full of nutrients cooked out of most store bought milk.You will find endless tidbits of information and detailed explanations of the various nutrients your body needs to conceive and carry a baby, and it is all fascinating stuff. But the best part of the book is that in the end, everything is quite simple and easy to remember. Planck even breaks down the most basic needs for each trimester, making the complicated pregnancy-eating mind game as reassuringly easy as a refrigerator chart. I am endlessly grateful for this, as when I found out I was pregnant the first time, I was terrified to eat at all. Worried about eating too little, too much, the wrong thing, the right thing at the wrong time... suffice to say, I am relieved beyond measure to have this new basic understanding of what my baby needs at different stages of development. And it's not necessarily what your OB or the FDA will tell you!As a side note, woven in with all of the great nutrition information is the story of Planck's own pregnancy, birth, and the first two years of her son's life- making her instantly relatable and interesting.I am feeling great since changing my focus to eating only real food, and am very optimistic that I will get pregnant again soon and carry to term. Thank you Nina Planck, for writing such a user friendly, common sense guide to eating well not just for pregnancy, but for life!

It's interesting and it gives u lots of information

As a health professor, I recommend this book to family, friends and students, and women who are having fertility issues