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Bob's Red Mill Creamy Buckwheat Hot Cereal 18 oz (510 g) Pkg
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About the item
- tion Facts Serving Size ¼ cup (41 g) Servings Per Container 12 (per 18 oz) A Per Serving % Daily Value (Dry)* Calories 140Calories from 10 Total 1 g 2% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 2 g 8% Sugars 0 g Protein 5 g A 0% C 0% Calcium 4% Iron 8% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Less than 65 grams 80 grams Saturated Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 grams Calories per gram: 9 Carbohydrate 4 Protein 4 Ingredients: Whole grain buckwheat. Cooking Instructions: For a savory, hot breakfast cereal, bring 3 cups water and ¼ teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2½ cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast tion and pleasure. Microwave Instructions: In large , combine ¼ cup Bob's Red Mill Creamy Buckwheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Keeps best refrigerated or frozen. Shipping Weight 1.18 lbs Creamy Buckwheat from Bob's Red Mill Whole grain hot cereal Natural source of fiber For fiber first thing in the morning, fill a with Bob's Red Mill Creamy Buckwheat. This whole grain hot cereal is a good dietary natural source of fiber. Buckwheat is a fruit, not a grain and is wheat free. A great source of protein, it also delivers lysine, an amino . Buckwheat is also a natural source of magnesium. Serve Creamy Buckwheat on its own or with milk and honey or brown sugar and fruit or nuts. Gluten free. All natural. Terms and Ingredient Definitions Categories Food and Beverage Breakfast Foods Hot Cereal.
- 18 oz (510 g) Pkg.
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