Naturewise Garcinia Cambogia - 60% HCA Concentration Extract, Natural Support for Weight Goals and Energy Levels - Vegan, Non-GMO, Gluten Free - 180 Capsules[2-6 Month Supply]

I came up with a full change using this and other things that has been very effective that I wanted to share. First, this is very affordable, and though this requires a lot of money in supplements, please also remember that if you are overweight you are probably spending $400-$600 a month in food, and this will absolutely save you money at the store and restaurants. So what you put in to the supplements you can easily get back out at the end of your month by not purchasing as much to eat.* NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant (now on called RK+)* NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement (CBE)* NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement (GCE)* Now Foods B-12 (B12)and finally, for the workouts, make sure to get:* McDavid Waist Trimmer (raises your body temp and really gets you sweating to burn more calories)The RK+, CBE, and GCE all help appetite. The B-12 helps with a slow metabolism to help jump-start it. True enough that there is no magic supplement, through many sources of "every little bit helps" we will get to those magic results you want. I crave a lot of food at night, the worst time, and could gain 5 pounds from half a pound of chocolate, so I'm speaking from the heart.1. First wake up, take CBE, GCE, GCE, with a full glass of water2. Wait 45 minutes and eat breakfast. Seriously. You wont lose weight unless you eat soon after waking up, this wakes up your metabolism and gets you started. Breakfast is a MUST. To help keep cost down, I drink an "Equate" brand chocolate shake found right next to the slimfast. Oddly enough, the Equate is actually made with less chemicals too.3. For lunch time, take GCE, GCE, again with a full glass of water.4. Take the B12 and place it under your tongue and let it sit there like you were slowly sucking on a cough drop. DO NOT swallow this tab or you are wasting your time/money. Suck on this and wait for 45 minutes, if its taking too long, chew it very thoroughly and let it dissolve in your mouth.5. Each lunch and then take RK+ to help curb future hunger for the next 4 hours. Ive discovered this product helps tremendously, for short periods of time and you can only take 2 a day, so use them wisely when you know you over-eat. For me it is at night, so I save them for later in the day.6. Dinner time, take CBE, GCE, GCE, once again wait 45 minutes and then eat.7. I wait for at least an hour or two and then take my final RK+ to really make sure I can go to bed without feeling hungry.Notes:You MUST wait the 30-45 minutes before eating. This gives your body time to digest the supplement so that its effects can change your real time hunger sensations. You will notice the feeling of slight nausea you get from really over-eating. As long as you arent actually sick, this seems a normal occurrence that happens to me once every other day or so.If you are finding you are having a hard time waiting the 45 minutes, then you need to adjust your schedule, set an alarm on your $200 dollar phone if you have to, and take it sooner so that you can for the next time. If you take the supplements and then eat right away, they will eventually have the same effect, but by then you have probably eaten too much as per usual for weight problems, and it will be too late.The B12 can really be taken anytime during the day, but I really like using it during one of those 45 minute waits because it helps trick my mind into thinking we are eating when really we arent.How to save the money back:Breakfast can be the Equate brand knockoff of the slimfast shakes. Good amount of calories and ultra cheap compared to a meal.Lunch, I recommend the Amy's brand frozen ANYTHING. It all taste great, you will only spend $3-5, and very few items have more than 400 calories.Using the RK+ effectively and strategically for YOUR body when you need it most will help you not eat as much food, and that of course saves you a lot of money.I eat no less than 1500 calories a day. (1200 if female). If you do not eat at least this much, guess what, you arent losing weight again.BREAKFAST, EAT ENOUGH CALORIES, WAIST BAND w/ MODERATE EXERCISE AT LEAST 3 TIMES A WEEK FOR AN HOUR, this can be very effective overall plan. Lost ten pounds the first week, second week my body leveled out a bit, but I am still looking at a loss of 2-3 pounds. My goal is just to lose 2-5 pounds every week and I think this will be very successful in the long run.

Wonderful to be able to find a product that you can feel secure in using. Important to be third party tested and with few additives etc. I take Garcinia Cambogia not only to curb appetite but I find that it makes me feel healthier too. There are no side affects. Not just for any weight loss efforts but also helps my digestive system too. Feel it's as important as other vitamin supplements and have been taking it for many years. There are many, many out there and I always research carefully before I order any supplements. Always checking for the HCA amount. Confident in Naturewise Garcinia Cambogia.

So, I will be upfront in saying that I did receive a free bottle of this product and was asked to write a review; they did however ask that I be honest - and I will reiterate that my review is not/was not 'purchased'.I reviewed the data that was available online for Garcinia Cambogia (GC) and the overwhelming majority of data seems to indicate that it can serve as a pretty impressive supplement in weight-loss strategies - IF you take the recommended dosage of a quality product. Taking the wrong dosage or a low-quality product is likely just throwing money away.For me, the pertinent talking points:High quality product with 3rd party verification of ingredients/concentration - that is HUGE;Efficacy:Part 1: I only took the 'intro' dosage of 500 mg 3x/day for a couple days prior to switching to the full dosage. I noticed no differences in appetite or weight in those initial 72 hours (but I didn't expect to)Part 2: I have lost about 6 pounds in 2 weeks, but I also made some sweeping changes at the same time. I had put on some weight from a period of inactivity (due to surgery) and wanted an efficient way to take it back off. For me, that was about 10 pounds over 'ideal' weight (targeting ~ 175# at 5'11"). My changes also included decreasing alcohol consumption to nearly zero (from 2 beers/day) and increasing high intensity anaerobic exercise from almost zero to 8-10 hours/week. So in my mind's eye, I likely can attribute around 1 pound per week to the decreased alcohol and another pound per week to the increased exercise, leaving ~1 pound per week from GC - which would indicate that it is working as claimed. I want to note that I have made zero changes to my diet though; while my normal eating routines might not mirror the majority of Americans, it hasn't changed - I eat a 8+ servings of vegetables/fruits per day (mostly vegetables), eat fat, eat meat and eat dessert, but try to limit processed foods as much as is practical.Part 3: I have experienced a marked decrease in actual hunger (one of the claims is appetite suppressant) so much so that I really just don't feel hungry even during meals.Part 4: whether it is because of other things in life or attributable to the claim of increased seratonin levels, I'm in quite a good mood. Of course, seratonin cannot cross the blood-brain barrier so if I am feeling 'happy' those seratonin levels are being created in my brain, rather than consumed - but in your gut it is supposed to do a whole wealth of other things including regulation of aging and bone metabolism and as I noted above, I'm coming back from a surgery and was secretly hoping for some "natural healing" as a 'side effect'.Pills are easy to swallow;I saw some people noted pill size as being difficult and that is nonsense - I definitely throw both in my mouth at once and they go down quite easily with just water. They are nowhere near as large as some of the multi's out there plus they are made of that gel-cap material. I suppose you could still empty the powder into a glass of water if you have some sort of difficulty in swallowing.Why not 5 stars? It would have had to have done something I never expected in order for me to give 5 stars - i.e. be some miracle drug and I think that if someone is looking for that miracle drug, you are likely barking up the wrong tree by looking at ANYthing natural. Miracle drugs are just that - drugs; non-natural and likely not very good for you long or short term. This is a supplement, and from my experience a very good one that does exactly what it claims. I recommend it as a supplement to a healthy lifestyle and I believe that it likely does assist in healthy, natural weight loss with minimal or no side effects.